Since the beginning of time, people have been eating meat. If you’ve thought about going vegetarian in the past, you may want to consider adding quality meats into your diet instead. Here are a few reasons why:
- People are designed by evolution to eat quality meats. Your digestive system is well-equipped to make use of the healthy fats and proteins that are present in meat. The human body functions at its best when it is eating both plants and meats.
- Quality meats are highly nutritious. For example, ground beef contains the vitamins B12, B3, iron, selenium, zinc, and B6.
- Meat does not raise your risk of diabetes or heart disease. A recent study at Harvard analyzed data collected from 1,218,380 people and found that there is no connection to these diseases and unprocessed red meat.
- Meat contains compounds necessary to keeping your bones and muscles healthy. There are nine specific amino acids that cannot be found in produce and are only present in meats. Additionally, studies show that people who regularly consume animal proteins have higher bone density when they get older and a lower risk of bone fractures.
Although many believe that avoiding meat is one of the healthiest things you can do for your body, there are no studies that can prove that meat is bad for the human body. If you still aren’t convinced that you need to include more quality meats in your diet, the main reason we think you should do this is because meat just tastes good!
For quality meats in Mooresville NC, visit us at Mills Family Farm. We’ll help you feed your family right! Farm tours and educational seminars are also available by appointment.